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Transform Your Life Today!
Explore your path to emotional well-being with my specialized therapy sessions. Whether it’s individual, couple, or family therapy, I’m here to support you through life’s challenges. Find the guidance you need to navigate personal growth, relationship issues, and self-discovery, all in a safe and empathetic environment. Together, we’ll work towards a happier, healthier you.
Counselling Psychologist & Therapist
Hi, I’m Joshika
In my work with clients dealing with anxiety, depression, or relationship issues, I’ve consistently found that their self-relationship is a critical focal point. How we treat ourselves profoundly influences how others treat us, our perspective on situations, and our coping strategies for daily stress.
I firmly believe in the concept that ‘We see things NOT as they are, but as WE ARE.’ How we perceive, speak about, and feel about ourselves shapes our interactions and relationships in various aspects of our lives – be it at home, in the workplace, or within our social circles.
CREDENTIALS
I am a clinically trained Counselling Psychologist and a Certified Life Coach with a Master’s Degree in Clinical Psychology. I have over 6 years of experience working with individuals of all ages in a variety of settings, including hospitals, schools, and clinics.
APPROACH
I use a variety of therapeutic approaches, tailored to each individual client’s needs and preferences. I believe in creating a safe and supportive space where clients can explore their thoughts, feelings, and experiences in order to heal and grow.
RAPPORT
I create a warm and safe environment where clients can feel comfortable exploring their thoughts, feelings, and experiences. I am a compassionate and empathetic listener, and I am committed to helping my clients achieve their goals.
My Expertise
Anxiety, Relationships, & Depression
I provide expert guidance to help you conquer life’s challenges. Whether you’re battling anxiety, dealing with depression, or seeking to improve your relationships, I’m here to support your journey towards a happier, more fulfilling life. Let’s work together to overcome obstacles and create a brighter future.
Move Beyond Anxiety
I have extensive experience working with clients with anxiety that often arises from uncertainties associated with future, self-doubt, dealing with difficult life transitions and many other cumulative causes.
Break free from Depression
I also specialize in treating Depression that can stem from traumatic events, difficult past experiences, experiencing a significant loss such as the loss of a loved one, or depression stemming from no apparent reason.
Strengthen your Relationships
I work with couples to identify unhealthy behavioural patterns, change and replace them with healthy ones, to enjoy more intimate relationships.
Family Therapy
I also specialise in working with families, to create a conducive environment at home, eliminating communication barriers and establishing healthy boundaries
Blog
Transformative Self-Awareness: The Key to a Fulfilling Life
Unlock the key to a more fulfilling life with transformative self-awareness. Explore my blog posts to learn more about such powerful tools for personal growth and well-being.
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Want to Strengthen your Relationship with Your Family, Your Partner or Yourself?