What is Individual Therapy?

Individual therapy refers to one-on-one counseling with your therapist to explore your feelings, early life experiences, and any personal difficulties and/or conflicts you are currently facing. Individual therapy is a unique process that can support you in the areas of your life where you feel stuck by increasing your understanding of the way you engage with the world and with yourself.

Through therapy you get a deeper insight into destructive patterns of behaviour. It also promotes deeper self-knowledge, healing, boosts self-esteem, contributes to professional development, and can help you move on from what's holding you back.

Is Individual Therapy right for you?

People often ask themselves whether therapy is right for them. Sometimes others in our lives see the need before we do. I believe it's never too late - or too early - to get support. Here are some of the things that Individual Therapy can help you with:

• Anxiety
• Depression
• Transitions or life changes
• Grief and loss
• Low self-esteem
• Difficulty regulating emotions
• Struggles with interpersonal relationships
• Recovery from trauma
• Issues with intimacy
• Working through Midlife Crisis
• Overcoming co-dependency
• Job Stress
• Academic Struggles
• Recurring Life Issues
• Catharsis
• Safe space to process difficult memories & life experiences
• Working through personal issues that have been identified in couples, or family therapy

What to Expect in Individual Therapy?

Meeting the therapist weekly for 60 minutes can provide tremendous support in one's journey of self-reflection. It helps in developing better relationships with self and others. In a warm, empathetic, and non-judgmental environment, you can begin to create goals together with your therapist and work through internal and external conflicts. Whether you wish to tackle a specific problem through therapy or devise something long-term to explore deep-rooted issues - the choice is yours.

What is Couples Therapy?

Couples therapy is joint counselling for you and your significant other. The therapist sees both partners together in order to facilitate healthy communication and to identify maladaptive patterns of relating in the relationship. Working together with a therapist will help both of you gain a deeper understanding of what the other is going through and to learn to share responsibility for your relationship.

Is Couples Therapy right for your Relationship?

If you are:

• Experiencing confusion and tension in your relationship,
• Having issues related to communication, intimacy and fidelity,
• Would like to deepen your connection to your partner,

Couples Therapy might be right for you.

All relationships face conflict and periods of stress. Couples therapy can help whether you've reached a breaking point or are simply trying to find more intimacy. I believe it's never too late - or too early - to spend some time focusing on your relationship. Here are some of the types of Couples Therapy I offer:

• Couples Counselling
• Marriage Counselling
• Premarital Counselling
• Joint therapy for those who are separated but considering reuniting

What to Expect in Couples Therapy?

I work dynamically to help you identify and understand how one's past influences one's present. I believe in the importance of partners understanding each other's past, needs and values, in order to develop empathy, foster healthy communication and increase acceptance. Having a safe emotional space to work through relationship issues fosters honesty and can be a key component to helping your relationship thrive. If you are already in individual therapy, and you are in a relationship, couples therapy may help to address issues specific to your relationship.

What is Family Therapy?

Family Therapy is a unique opportunity for family members to meet with a skilled professional therapist to talk through issues that could be creating stress, tension and distance. Families are an important source of support and love. When misunderstanding and disagreement goes unaddressed, frustration and tension pushes families apart. I will help your family explore your unique history and identify troublesome family dynamics to get you back on track. Siblings, and/ or parent and child dyads are welcome. All participants must be adults. If you and your family members are experiencing complicated family dynamics and feel they are impacting your ability to be loving to one another, then adult family therapy might be the right fit for you.

Is Family Therapy right for you and your family?

Family Therapy is designed to help families come together to work collaboratively on issues causing family stress. I help family members identify the verbal and nonverbal communication styles they use in order to better understand one other and create a trusted and supportive environment. Family Therapy can be a first step towards healing and increased connection between family members.

Common Problems Typically Experienced by Families in distress Include:

• Difficulty communicating
• Fights over important family decisions
• Financial struggles and stressors
• Grief/loss of a beloved family member
• Divorce or separation
• Aging parents
• Sibling conflict
• Troubled teens
• Behavioural issues or academic concerns regarding children
• Resentment & anger from early childhood
• Impact of a family member's mental health issues
• Building independence in adult children

What to Expect in Family Therapy?

In family therapy, all interested family members (adults) meet together weekly with me. During this 60 minute session, I will help facilitate the process by helping each person communicate their thoughts and feelings. Over time, you will begin to develop understanding and empathy for yourself and your family members while also learning to identify communication patterns that no longer serve you. Moving through this process allows healthier communication to emerge and results in decreased family stress and tension.

What is Life Coaching?

When you are content with your life, not looking for healing but trying to move beyond deadlocks or perceived mental blocks, get a deeper understanding about yourself, not just in terms of your strengths and weaknesses but to carve a path you truly want to be on , Life Coaching can be an important consideration as it can help you with the following themes:

• Understand Who you are.
• Understand what your Personality is like.
• Know what is your Implicit code that defines your Quality of Life and Happiness.
• Understand your Limitations and Break through them.
• Have a complete understanding of what Goals you want to Achieve, why and how to do so.
• Develop a Mindset to envision a future, the one you truly desire and also formulate a plan to actualize it?

I coach by using a time bound system that facilitates the aforementioned.

How does the Life Coaching system work?

It is a 10 week program, where you and I meet for 2 hours, wherein step by step, each week, you get a deeper self-awareness about what you stand for, understand how your thoughts can be your greatest asset and not a mental block. By going through my system, transform your reality by changing the way you see yourself, become decisive, and an expert in actualizing your goals.

What to Expect in Life Coaching?

As you walk through a system with me, you can achieve the following:

• Strike a work-life balance.
• Adopt the lifestyle you always wanted to, in order to lead a healthy life.
• Be more confident in your social interactions.
• Enjoy better interpersonal relationships at home and with friends.
• Be decisive in choosing a career that best suits your personality.
• Have a mindset aligned with goals you want to achieve.
• Most importantly become the person you were always intended to be.

Life Coaching is the process you need to go through to be a Better YOU, to make Better Decisions and Enjoy Better Relationships at home and with friends, leading a successful and happier life.