My Services
01
Move Beyond Anxiety
Anxiety is a natural bodily response to stress; it is useful to push us to get things done. However, when the worry and apprehension about what is going to happen gets to the point where you second guess every move you are making, self-doubt paralyzes you , and visualizing a future where you meet your goals seems daunting, then seeking professional help can be useful. Anxiety can arise from multiple sources such as fear of an uncertain future, past failures, lack of belief in your abilities, or going through life’s transitions.
I can help you find some relief, facilitate you to become more mindful of the facts rather than relying on your imagery of worst-case scenarios, and take the action required to be functional in professional, social, and personal settings.
02
Break Free from Depression
Depression is a common condition that can stem from traumatic events, a difficult past, when one experiences a significant loss, or it can also appear for seemingly no reason, often involving a combination of biological and socio-emotional factors. It can create feelings like loneliness, fear, guilt, and make one question one’s self-worth. It can further lead to cutting oneself off from people, refusing to engage in any activity, even the ones that were once pleasurable.
Sadly, many people struggle with the condition on their own, for months or even years, before getting professional help. If you suspect that you may be experiencing depression do get in touch with me or another mental healthcare professional. Depression can be effectively treated, and help is available if you are willing to take it.
03
Strengthen Your Relationships
I work with couples to identify unhealthy behavioral patterns, change and replace them with healthy ones, to enjoy more intimate relationships.
04
Family Therapy
I also specialize in working with families, to create a conducive environment at home, eliminating communication barriers and establishing healthy boundaries.
05
Upgrade Your Mindset
I am also a certified life coach. If you want to overcome a mental block, attain a deeper understanding of yourself, and achieve your goals, then I can facilitate all of it through a time-bound coaching system.
